Diet and lifestyle modifications play a crucial role in improving IVF success rates. A nutrient-rich diet with folic acid, antioxidants, omega-3 fatty acids, and adequate protein supports better egg quality and embryo development. Maintaining a healthy weight, managing stress through yoga and meditation, and ensuring proper sleep further enhance the chances of conception. Avoiding harmful substances like caffeine, alcohol, and environmental toxins is essential. Additionally, prenatal vitamins and supplements can provide extra support for a successful IVF journey. Lets take review of important diet inclusions for positive result.
1. Diet rich in following nutrient can help to get better quality oocytes.
- Folic Acid & B Vitamins: Both these vitamins are vital development of eggs, embryo and baby. It is usually found in green leafy vegetables, legumes, and fortified cereals.
- Antioxidants: It reduces oxidative damage to eggs and sperm and hence improve quality of embryo which further results In improving chances of pregnancy. It is usually found in Berries, nuts, and dark chocolate.
- Omega-3 fatty acids: Has very important role in maintain hormonal balance and hence improving chances of pregnancy. Walnuts, flaxseeds, and fish are rich source of Omega-3 fatty acid.
- Protein Intake: Protein is very important for development of egg , uterus and sperm. It is very important to have adequate amount of protein intake during ovarian stimulation as well as after embryo transfer. Eggs, milk, fish are very important source of protein.
- Complex Carbohydrates: Whole grains, quinoa, and oats contains complex carbohydrate which help in slow absorption of glucose from gut. Slow rise in glucose help to maintain sugar level in check during whole procedure of IVF and pregnancy.
- Water: it is very important to hydrate yourself with 2-3 liters of water daily in order to ensures optimal cellular function and a healthy uterine lining.
2. Maintain a Healthy Weight
It is very important to maintain Body Mass Index (BMI) between 18.5 and 24.9 is ideal. Regular 20 minutes of light to moderate exercise like brisk walking, Breathing exercise like Pranayama, Yoga, etc can help to maintain healthy weight which will prevent you from complications like diabetes, hypertension, etc in pregnancy.
3. Reduce Stress
Meditation, regular 20 minutes exercise, Pranayama, Yoga , etc can help to reduce stress. Sharing your journey with your loved once can also help you to fight IVF stress. Managing stress can actually take closer to your success in IVF.
4. Adequate sleep of 6 to 8 hours
Adequate sleep of 6 to 8 hours is very important. To achieve it you can schedule a bedtime routine, reduce your screen time, and maintain a dark, quiet environment.
5. Avoid Harmful Substances
- Caffeine: less than 200gm per day. Try to avoid completely during whole treatment as it may affect implantation.
- Alcohol & Smoking: Needs to avoid completely
- Environmental Toxins: use plastic as less as possible. Wash vegetables properly so that there should be no pesticides on it. Avoid going to places where there is excessive use of chemicals.
6. Supplements and Medical Advice
Prenatal vitamins containing folic acid, Vitamin D, whey protein and CoQ10 may support egg and embryo quality.
Start making these positive lifestyle choices today! Consult your healthcare provider for personalized guidance and take proactive steps toward a successful IVF experience. Your journey to parenthood begins with a healthy body and mind—embrace the change!
